Find the level that fits you
Five levels, from your very first jump to mastered sequences. Each program states the expected level, its length, and the number of sessions per week: choose the one that fits your week, not the one from your Sunday-night resolutions.
The five levels
- Level 1
Discovery
You've never jumped, or not in a long time.
Goal: thirty jumps in a row, feet together, without getting out of breath.
- Level 2
Consistency
You already jump a little, but not consistently yet.
Goal: three two-minute sets, with a few basic steps.
- Level 3
Rhythm
You can keep going for several minutes and want to vary your steps.
Goal: ten minutes of movement, alternating steps.
- Level 4
Technique
You're comfortable and want clean moves.
Goal: criss-crosses and double unders without losing your rhythm.
- Level 5
Performance
You're preparing for a challenge, a demo, or a competition.
Goal: long sets and polished sequences.
The programs
First Jumps
Learn to jump regularly without forcing it: positioning, rope length, breathing. Short sessions you can do even after a busy day.
- Duration
- 4 weeks
- Frequency
- 3 sessions per week
- Level
- Discovery
Express Cardio
Short, steady interval sessions for your breath and energy — ideal between meetings.
- Duration
- 6 weeks
- Frequency
- 4 sessions per week
- Level
- Consistency
Endurance
Longer, regular work to keep going for ten to twenty minutes without stopping and finish the session without being wiped out.
- Duration
- 8 weeks
- Frequency
- 3 sessions per week
- Level
- Rhythm
Technique and Tricks
Criss-crosses, running steps, double unders: we focus on form, correct your footwork, and add tricks.
- Duration
- 6 weeks
- Frequency
- 2 sessions per week
- Level
- Technique
Challenge Prep
Eight weeks to get ready for a challenge or demo, with long sets and sequences.
- Duration
- 8 weeks
- Frequency
- 4 sessions per week
- Level
- Performance
Not sure?
Tell us where you're at and how much time you have: we'll point you to the right program.